From articles, videos and podcasts about sleep and lifestyle management to finding ADHD coaching and counselling, this list of resources is meant to support you in managing your ADHD symptoms and improving your overall quality of life.
General Resources
Medication & Treatment
How to tell if ADHD medication is working?
Sleep Management
Delayed sleep phase syndrome and ADHD
Lifestyle Management
5 easy steps to prioritize with ADHD
Task initiation: the number one enemy of adults with ADHD
Beat procrastination and improve your focus with the Pomodoro technique
Websites, Podcasts & Youtube Channels
Website – Neurodivergent Insights
Podcast – Divergent Conversations
ADHD Coaching & Counselling
https://www.timlinadhdcoaching.com/
https://mayhemmanagementcoaching.ca/
https://possibilitiesclinic.com/
https://nowwhatsupports.ca/adhd-coaching/
http://www.adhdinterrupted.com/